welcome to Regulate™
1:1 Breathwork & Nutrition Coaching for
Nervous System Regulation
You might be experiencing:
- Restless nights and shallow sleep
- Snapping at loved ones over small things
- Feeling wired but utterly drained
- Digestive issues, headaches or skin flare-ups
- A constant hum of anxiety you can’t switch off
The longer your body stays in this state, the harder it becomes to relax - because alert and on edge have become your normal. And without the right tools, it can feel impossible to break this loop.
When your nervous system is stuck in fight-or-flight - even when you're safe - anxiety becomes your default.
Introducing The Solution — Regulate™
✔️ Be supported to clear deep subconscious patterns keeping you stuck in fight-or-flight
✔️ Sleep more deeply and wake up feeling truly rested
✔️ Fuel your nervous system with tailored nutrition and supplements - giving your body the exact nutrients and building blocks it needs to regulate
✔️ Balance cortisol, nourish your adrenals and stabilise your blood sugar
✔️ Feel grounded, clear-headed and equipped with a lifelong toolkit for nervous system regulation
This isn’t a quick fix - it’s a full-body reset built on science, embodiment and high-level, personalised support.
A personalised 6-week programme designed to help you reset your nervous system and break free from anxiety.
With Regulate™, you will:
What's Inside Regulate™
Everything you need to release stress and anxiety, and build lasting nervous system resilience:
→ 6 Weekly 1:1 Breathwork Sessions
(in-person or online)
Release stored tension and emotion, reconnect with safety in your body and shift out of survival mode.
→ 3 Personalised Nutrition & Nervous System Coaching Sessions
(in-person or online)
Discover how food impacts your stress response and receive a tailored plan to balance cortisol, blood sugar and adrenal health.
→ On-Demand Breathwork Audios Access
Access pre-recorded breathwork sessions anytime you need support between calls.
→ Micro-Regulation Tools
Quick, discreet techniques to ground yourself in real time when anxiety strikes.
→ Access to Messaging Support Between Sessions
Stay connected and supported throughout your journey.
Book Your Space in Regulate™
£695
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£235
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£350
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"Working with Carolina has been genuinely life-changing. Each 1:1 breathwork session felt like a huge release of emotion within the safe and supportive environment she creates. I was able to process and let go of things I hadn’t even realised were holding me back, and I experienced a physical sense of discomfort and blocks being cleared from my body—something I never expected to say - as someone who can be a bit skeptical about alternative therapies! What’s been most incredible is how it's helped me make significant life changes with complete clarity and confidence—decisions that have massively improved my life. I’m so grateful for the impact it's had on me and would 100% recommend Carolina’s sessions to anyone''.
- Sophia
"I just wanted to send you a message to say a huge thank you for the breathwork and nutrition course we’ve just completed.
As I’ve told you before, I’ve struggled for years with breathing issues and different types of inflammation. I’ve seen multiple doctors and spent thousands trying to get to the bottom of it. I honestly can’t believe my luck that I found you - it genuinely feels like a gift from the universe.
Your techniques and guidance haven’t just made my breathing issues disappear, and my skin inflammation too - I feel more able to cope with life, more clear-headed, and every day I’m gaining more clarity about what I actually want because I finally feel calmer and have the space for it.
I honestly can’t thank you enough."
- Sophie
"During our first session I felt an overwhelming ball of emotion in my stomach and I knew that I needed to cry but couldn’t quite manage to. I left the session feeling slightly dazed and perhaps a little unnerved that these emotions I have been keeping suppressed for over 15 years were suddenly so close to the surface. During our second session I was able to release these emotions and it was something I needed more than I knew. I walked out of there feeling lighter with a strange sense of calm and inner peace, like a huge weight had been lifted from my shoulders. It’s difficult to describe. Breathwork has truly changed my life in a way that I was not expecting and I feel like a better person for it. I have had several sessions with Carolina since and I will continue to do so. I have, and will continue to recommend Breathwork and Carolina in particular to anyone. It has helped me in ways I did not know possible and I can’t thank Carolina enough."
- Ollie
